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Dijon Garlic Brussels Sprouts
Rated 5.0 stars by 1 users
Category
Vegetables
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
Calories
145
Author
Super Simple
Our favorite new way to make Brussels sprouts. The addition of a little Dijon mustard adds a little flavor BOOST to this classic low carb veggie dish.
Ingredients
1 pound Brussels sprouts
3 tbsp olive oil
1 tbsp Dijon mustard
1 tsp garlic paste
Salt and pepper to taste
Directions
Preheat your oven to 400° F
Line a baking sheet
Chop Brussels sprouts into halves or quarters
Add chopped Brussels sprouts to a large mixing bowl and coat with 3 tbsp of olive oil
Season with salt and pepper to taste
Spread Brussels sprouts out on a lined baking sheet and place in the oven
Cook for 20-25 minutes until the Brussels sprouts are tender
Remove from the oven and pour the Brussels sprouts into a large mixing bowl
Add the Dijon mustard and garlic paste and mix until the Brussels sprouts are well coated
Serve and enjoy!
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1 serving (about 4 ounces or 1 cup)
- per serving
- Calories
- 145
- Protein
- 4 grams
- Fat
- 11 grams
- Carbs
- 10 grams
- Fiber
- 4 grams
- Net Carbs
- 6 grams